Clear help for fear of flying
Fly calmer.Feel in control again.
Proven tools for nervous flyers. Understanding how flying works, preparing step by step, and calming skills for the moment — free, private, and there whenever you need it.
- No account or app
- Every fact sourced
- Works in flight mode
Normal
Turbulence is uncomfortable — not dangerous.
Avi
“That clunk? The landing gear tucking away.”
How AviEase helps
Three things that actually reduce fear of flying
Fear-of-flying programmes work by combining knowledge, preparation and coping skills. Here they are, in one place.
Understand
Plain-English explanations of turbulence, sounds, engines and safety — so your brain stops filling the gaps with worst cases.
Prepare
A step-by-step plan from a month before to after you land, a personal anxiety profile, and a guide to the calmest seats.
Cope in the moment
Guided breathing, a 5-4-3-2-1 grounding exercise, and Avi — a calm assistant that explains what you're hearing and feeling, mid-flight.
Your flight confidence plan
Step by step, from booking to landing
The same building blocks used in fear-of-flying courses: understanding, preparation, calming skills and gradual exposure — free, at your own pace. Tick off steps as you go; your progress stays on this device.
Add a date and we'll show you which step to focus on.
0 of 62 steps done
Facts, not feelings
What the numbers say
- 110,000 flights
- land safely around the world every single day
- Source: IATA, 2024 data
- 1.5×
- Airliner structures must withstand 1.5 times the greatest load expected in service
- Source: FAA 14 CFR 25.303
- 40× safer
- than 50 years ago — and flying keeps getting safer every decade
- Source: MIT, 2024
- Up to 40%
- of adults report some fear of flying. You are far from alone.
- Source: Clark & Rock, 2016
Not sure where to start?
Take the 2-minute anxiety profile
Tell us what worries you most — turbulence, feeling trapped, panicking, strange sounds — and get a personal plan that links you straight to what will help.
Personal course
Want a Fear of Flying Course made for you?
Tell us what makes flying hard for you, and we'll email you the details of a personalised course.
You don't need an expensive course to fly calmer
Start with one small step today. Everything here is free, and it all stays on your device.