Get a Fear of Flying Course made for you

Every nervous flyer is different. Tell us a little about yourself and what makes flying hard, and we'll email you the details of a course shaped around you.

What happens next

1
Tell us about you
It takes about two minutes. Share what flying feels like for you and what you'd most like help with.
2
We read every request
Your answers show us what sets off your anxiety, so your course fits you — not a one-size-fits-all template.
3
Your details arrive by email
We'll reply with everything you need to know about your personalised course.

Personal. Built around your own triggers and goals.
Private. Your details are used only to reply to you.

Feeling anxious right now? You don't have to wait for a reply — Calm now and Avi are free and ready whenever you need them.

Request your personalised course

All fields are required unless marked optional.

First name

Last name

Email address

We'll send your course details here.

Your age

The course is for people aged 16 and over.

Your flying situation

Do you have a flight coming up?

What do you feel triggers your flight anxiety most?

Pick the one that feels strongest — you can mention others in your message.

When is your anxiety strongest?

How strong is your flight anxiety? (optional)

12345678910

1 = a little uneasy10 = overwhelming

What have you tried before? (optional — tick any)

Nothing yetApps or booksTherapyAnother course

Your message

0 / 2000

I agree that AviEase may use these details to reply to my request by email. Read our privacy policy.

100% private. We never share your details.

AviEase

Calm, clear help for fear of flying. No account, no ads.

contact@aviease.com

Tools

Flight confidence plan
Calm now (in-flight help)
Ask Avi
Guided breathing
Seat guide
Anxiety profile
Personal course

Learn

Understanding turbulence
Flight sounds explained
Why planes don't fall
Safety statistics
FAQ
All articles

About

Sources & citations
Privacy
Terms of use
Accessibility

AviEase offers educational content and self-help tools. It is not medical advice and not a substitute for professional care. If you are in crisis, call or text 988 (US), call your local emergency number, or find a helpline at findahelpline.com.